If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who has a chronic illness, a disability or is elderly, you are not alone. You are one of the 2.65 million Australians who care for an older adult. Carers provide 80 percent of in-home care, but unlike nurses and support workers, they are unpaid for their labour of love.
"Caregiving is a difficult job that can take a toll on relationships, jobs and emotional well-being," says Dr. Elizabeth Clark, executive director of the National Association of Social Workers. "Those who care for others need to be sure to take care of themselves, as well."
Here are some important tips for carers:
Don't Be Afraid to Ask For Help
We tend to wait until we are in crisis before asking for help and consultation. Seek out the help of a social worker or other trained professional. Additionally, you can contact the Carer Gateway for practical advice and support. They can be contacted on 1800 422 737.
It's Not Easy to Tell Your Parents What to Do
The most difficult thing about caring for a parent is the day you have to tell them they need to have help, they can no longer drive or they may have to move from their home. Discuss long-term care wishes and desires before any decline happens.
Take Care of Your Mental Health
It is not unusual to feel frustrated with your parents or children when they refuse your input and help. Seek a referral to a professional who can help you cope with your personal issues and frustrations.
We live in a world of constant change. Medications and treatments are constantly changing and the only way to keep up-to-date is to stay informed with the latest news. Attend local carer sessions or conferences, participate in support groups, speak with friends and relatives, and talk with professionals in the field of gerontology and geriatrics.
Take Time Out
Carer who experience feelings of burnout need to accept that occasionally they may need a break from their loved one in order to provide him or her with the best care.
Humour and laughter are tremendous healers.
If possible, you may want to hire help. The most important thing is to find trustworthy people to provide assistance. Use recommended home care companies, talk with friends about their experiences and interview professionals before deciding on the one you are going to retain.