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If you have ever eaten a cupcake so good, you'll know just how popular this treat-sized cake is. Still not convinced on why cupcakes are so popular? Here are our favourite reasons to have cupcakes…

Mid-winter chill can mean a slowdown in our daily activities as we stay indoors and look for warmth. There’s no better time than now to remember the importance of keeping warm for healthy and active…

In recent years, we have become far more aware of how our words and actions can impact others. However, we are not so aware or thoughtful of our language around diabetes, with a stigma often…

PTSD, or Post-traumatic stress disorder, is the most common mental health disorder in Australia after depression, with 5 to 10% of Australians suffering from PTSD at some point in their lives. PTSD can occur after…

Connections – “I Connect, We Connect” With the theme ‘Connections’, World MS Day 2022  celebrates solidarity and the building of community connection, self-connection and connections to quality care. Affecting more than 25,000 people in Australia,…

Hypertension, commonly known as high blood pressure, is considered to be a silent killer because many people who have it don’t experience any symptoms. In fact, people may have hypertension for years without experiencing any symptoms,…

Sometimes thought of as a childhood disease, asthma symptoms can develop for anyone at any age, with an estimated 1 in 9 Australians living with asthma. When diagnosed later in life, elderly people can be…

A personal note from Senior Helpers Master Franchisor, Leonie Williams Accepting Disabilities and Differences In December we recognise persons who live with a disability. For those of us who have lived a life without a…

Senior Helpers Master Franchisor, Leonie Williams As a 5th generation Australian, I have lived to see more than 70 annual Remembrance Days, honouring the lives and sacrifices of Australian soldiers on foreign soil. While ANZAC…

Senior Helpers Master Franchisor, Leonie Williams I sometimes smile when I think of the adventures I have had in my life. I have had opportunities and experiences, many of these occurring as a result of…